South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Crab
Crab
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 cup, cooked, flaked and pieces
1 3-30 cm leg
Cals
164
Fat
2.85 g
Carbs
0 g
Prot
32.45 g
There are 164 calories in 1 3-30 cm leg of Crab.
Nutrition Facts
Serving Size
1 3-30 cm leg
per serve
Energy
685 kj
164 kcal
Protein
32.45g
Carbohydrates
0g
Sugar
0g
Fat
2.85g
Saturated Fat
0.366g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.45g
Cholesterol
160mg
Fibre
0g
Sodium
972mg
Potassium
520mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
29
1 serving
(85 g)
86
100 g
101
1 cup, cooked, flaked and pieces
119
1 3-30 cm leg
164
Related types of Crab
Blue Crab
Baked or Grilled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
View More Crab Nutritional Info
Related types of Seafood
Mussels
Lobster
Octopus
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Crab Sticks
Crab Cake Entrees
Dungeness Crab
Crab Salad Made with Imitation Crab
Blue Crab Cakes
View More
South Africa