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Couscous (Fat Not Added in Cooking)
Couscous (Fat Not Added in Cooking)
Common serving sizes
100 g
1 cup of cooked
1 serving (157 g)
1 cup, dry, yields
Cals
586
Fat
0.84 g
Carbs
122.02 g
Prot
19.91 g
There are 586 calories in 1 cup, dry, yields of Couscous (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2452 kj
586 kcal
Protein
19.91g
Carbohydrates
122.02g
Sugar
0.53g
Fat
0.84g
Saturated Fat
0.154g
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.117g
Cholesterol
0mg
Fibre
7.4g
Sodium
998mg
Potassium
306mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
111
1 cup of cooked
174
1 serving
(157 g)
174
1 cup, dry, yields
586
Related types of Couscous
Couscous (Cooked)
Dry Couscous
Couscous
View More Couscous Nutritional Info
See also
Couscous (Fat Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Macaroni (Fat Not Added in Cooking)
Taro Leaves (Fat Not Added in Cooking)
View More
South Africa