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Cooked Swede
Cooked Swede
Common serving sizes
1 serving (88 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
140
Fat
5.68 g
Carbs
20.85 g
Prot
3.06 g
There are 140 calories in 1 cup of mashed Cooked Swede.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
584 kj
140 kcal
Protein
3.06g
Carbohydrates
20.85g
Sugar
14.26g
Fat
5.68g
Saturated Fat
1.039g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.502g
Cholesterol
0mg
Fibre
4.2g
Sodium
630mg
Potassium
774mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
50
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
1 large
421
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Veal Shank (Cooked, Braised)
Bulgur (Cooked)
Swede
Millet (Cooked)
Quail (Cooked)
View More
South Africa