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Cooked Dry Cowpeas
Cooked Dry Cowpeas
Common serving sizes
1 oz dry, yield after cooking
1 serving (87 g)
100 g
1 cup
Cals
306
Fat
14.69 g
Carbs
33.03 g
Prot
12.3 g
There are 306 calories in 1 cup of Cooked Dry Cowpeas.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1281 kj
306 kcal
Protein
12.3g
Carbohydrates
33.03g
Sugar
5.25g
Fat
14.69g
Saturated Fat
1.967g
Polyunsaturated Fat
7.169g
Monounsaturated Fat
4.741g
Cholesterol
0mg
Fibre
10.3g
Sodium
409mg
Potassium
442mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
134
1 serving
(87 g)
153
100 g
176
1 cup
306
Related types of Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
View More Peas Nutritional Info
Related types of Beans
Baked Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
View More Beans Nutritional Info
See also
Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cowpeas (Blackeyes) (Immature Seeds)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
View More
South Africa