There are 57 calories in 1 mini ear or cobette of Cooked Corn (from Frozen).
Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
238 kj
57 kcal
Protein
1.43g
Carbohydrates
10.85g
Sugar
1.72g
Fat
1.64g
Saturated Fat
0.295g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.708g
Cholesterol
0mg
Fibre
1.3g
Sodium
138mg
Potassium
131mg