Cooked Calabaza (Spanish Pumpkin)

Common serving sizes
Cals
78
Fat
0.64 g
Carbs
18.38 g
Prot
2.51 g
There are 78 calories in 1 cup of mashed Cooked Calabaza (Spanish Pumpkin).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
324 kj
78 kcal
Protein
2.51g
Carbohydrates
18.38g
Sugar
7.5g
Fat
0.64g
Saturated Fat
0.331g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.084g
Cholesterol
0mg
Fibre
6.6g
Sodium
356mg
Potassium
467mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also