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Cooked Broccoli
Cooked Broccoli
Common serving sizes
1 floweret
1 serving (94 g)
100 g
4 cups, flowerets
Cals
220
Fat
10.98 g
Carbs
28.48 g
Prot
9.38 g
There are 220 calories in 4 cups, flowerets of Cooked Broccoli.
Nutrition Facts
Serving Size
4 cups, flowerets
per serve
Energy
922 kj
220 kcal
Protein
9.38g
Carbohydrates
28.48g
Sugar
5.47g
Fat
10.98g
Saturated Fat
2.064g
Polyunsaturated Fat
3.41g
Monounsaturated Fat
4.571g
Cholesterol
0mg
Fibre
13.1g
Sodium
1179mg
Potassium
1155mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
South Africa