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Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh)
Common serving sizes
1 floweret
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
Cals
5
Fat
0.27 g
Carbs
0.7 g
Prot
0.23 g
There are 5 calories in 1 floweret of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
23 kj
5 kcal
Protein
0.23g
Carbohydrates
0.7g
Sugar
0.13g
Fat
0.27g
Saturated Fat
0.051g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.112g
Cholesterol
0mg
Fibre
0.3g
Sodium
29mg
Potassium
28mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
Related types of Broccoli
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli with Mushroom Sauce (from Fresh)
View More
South Africa