South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (Fat Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
Cals
51
Fat
2.53 g
Carbs
6.56 g
Prot
2.16 g
There are 51 calories in 1 serving of Cooked Broccoli (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (94 g)
per serve
Energy
212 kj
51 kcal
Protein
2.16g
Carbohydrates
6.56g
Sugar
1.26g
Fat
2.53g
Saturated Fat
0.476g
Polyunsaturated Fat
0.786g
Monounsaturated Fat
1.053g
Cholesterol
0mg
Fibre
3g
Sodium
272mg
Potassium
266mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
View More
South Africa