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Chinese Cabbage
Chinese Cabbage
Common serving sizes
1 leaf
1 oz, raw, yields
1 serving (36 g)
1 cup pak-choi
1 cup pa-tsai
100 g
1 head
Cals
109
Fat
1.68 g
Carbs
18.31 g
Prot
12.6 g
There are 109 calories in 1 head of Chinese Cabbage.
Nutrition Facts
Serving Size
1 head
per serve
Energy
457 kj
109 kcal
Protein
12.6g
Carbohydrates
18.31g
Sugar
9.91g
Fat
1.68g
Saturated Fat
0.218g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.126g
Cholesterol
0mg
Fibre
8.4g
Sodium
546mg
Potassium
2117mg
Last updated
21 Aug 07 07:33 AM
Source
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz, raw, yields
3
1 serving
(36 g)
5
1 cup pak-choi
9
1 cup pa-tsai
10
100 g
13
1 head
109
Related types of Cabbage
Green Cabbage
Kimchi
Red Cabbage
Cabbage
Savoy Cabbage
View More Cabbage Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Chinese Cabbage (Bok-Choy, Pak-Choi)
Cooked Chinese Cabbage
Chicken Chow Mein with Rice (Diet Frozen Meal)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
View More
South Africa