South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Chayote (Fruit)
Chayote (Fruit)
Common serving sizes
100 g
1 cup (2.5 cm pieces)
1 chayote (15 cm)
1 lb
Cals
22
Fat
0.17 g
Carbs
5.15 g
Prot
1.08 g
There are 22 calories in 1 cup of Chayote (Fruit).
Nutrition Facts
Serving Size
1 cup (2.5 cm pieces)
per serve
Energy
94 kj
22 kcal
Protein
1.08g
Carbohydrates
5.15g
Sugar
2.44g
Fat
0.17g
Saturated Fat
0.037g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
2.2g
Sodium
3mg
Potassium
165mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 cup
(2.5 cm pieces)
22
1 chayote
(15 cm)
35
1 lb
77
Related types of Fruit
Raspberries
Peaches
Strawberries
Apples
Oranges
Bananas
View More Fruit Nutritional Info
See also
Cooked Christophine (Fat Not Added in Cooking)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Sharon Fruit
Crystallised Fruit
View More
South Africa