South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Christophine (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Common serving sizes
1 serving (80 g)
100 g
1 small
1 cup
1 medium
Cals
30
Fat
0.22 g
Carbs
6.82 g
Prot
1.44 g
There are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
127 kj
30 kcal
Protein
1.44g
Carbohydrates
6.82g
Sugar
3.23g
Fat
0.22g
Saturated Fat
0.049g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
3g
Sodium
410mg
Potassium
197mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(80 g)
15
100 g
19
1 small
21
1 cup
30
1 medium
43
Related types of Fruit
Oranges
Apples
Raspberries
Strawberries
Bananas
Peaches
View More Fruit Nutritional Info
See also
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
South Africa