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Bulgur (Fat Added in Cooking)
Bulgur (Fat Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
141
Fat
6.12 g
Carbs
20.02 g
Prot
3.31 g
There are 141 calories in 1 ounce, dry, yields of Bulgur (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
592 kj
141 kcal
Protein
3.31g
Carbohydrates
20.02g
Sugar
0.1g
Fat
6.12g
Saturated Fat
1.146g
Polyunsaturated Fat
1.825g
Monounsaturated Fat
2.804g
Cholesterol
0mg
Fibre
4.8g
Sodium
284mg
Potassium
74mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
111
100 g
123
1 oz, dry, yields
141
1 cup of cooked
167
1 cup, dry, yields
847
Related types of Bulgur
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Cooked)
Bulgur
View More Bulgur Nutritional Info
See also
Macaroni (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
Couscous (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
View More
South Africa