South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
193
Fat
5.13 g
Carbs
35.14 g
Prot
2.73 g
There are 193 calories in 1 cup of Boiled Sweetpotato (without Peel).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
806 kj
193 kcal
Protein
2.73g
Carbohydrates
35.14g
Sugar
11.34g
Fat
5.13g
Saturated Fat
0.988g
Polyunsaturated Fat
1.578g
Monounsaturated Fat
2.287g
Cholesterol
0mg
Fibre
4.9g
Sodium
580mg
Potassium
455mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
76
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
147
1 serving
(156 g)
147
1 large
170
1 cup
193
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Potato (without Peel)
View More
South Africa