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Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
76
Fat
2.03 g
Carbs
13.88 g
Prot
1.08 g
There are 76 calories in 1 small Boiled Sweetpotato (without Peel).
Nutrition Facts
Serving Size
1 small
per serve
Energy
319 kj
76 kcal
Protein
1.08g
Carbohydrates
13.88g
Sugar
4.48g
Fat
2.03g
Saturated Fat
0.39g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.904g
Cholesterol
0mg
Fibre
1.9g
Sodium
229mg
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
76
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
147
1 serving
(156 g)
147
1 large
170
1 cup
193
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Potato (without Peel)
View More
South Africa