South Africa
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Beetroot
Beetroot
Common serving sizes
1 beet (5 cm dia)
400 g
1 cup
Cals
172
Fat
0.68 g
Carbs
38.24 g
Prot
6.44 g
There are 172 calories in 400 grams of Beetroot.
Nutrition Facts
Serving Size
400 g
per serve
Energy
720 kj
172 kcal
Protein
6.44g
Carbohydrates
38.24g
Sugar
27.04g
Fat
0.68g
Saturated Fat
0.108g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.132g
Cholesterol
0mg
Fibre
11.2g
Sodium
312mg
Potassium
1300mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 beet
(5 cm dia)
35
100 g
43
1 cup
58
Related types of Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
KOO Beetroot Sliced
Woolworths Beetroot Wrap
Checkers Beetroot Grated
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
View More
South Africa