South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beetroot
Beetroot
Common serving sizes
1 beet (5 cm dia)
400 g
1 cup
Cals
172
Fat
0.68 g
Carbs
38.24 g
Prot
6.44 g
There are 172 calories in 400 grams of Beetroot.
Nutrition Facts
Serving Size
400 g
per serve
Energy
720 kj
172 kcal
Protein
6.44g
Carbohydrates
38.24g
Sugar
27.04g
Fat
0.68g
Saturated Fat
0.108g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.132g
Cholesterol
0mg
Fibre
11.2g
Sodium
312mg
Potassium
1300mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 beet
(5 cm dia)
35
100 g
43
1 cup
58
Related types of Beetroot
Cooked Beetroot (from Fresh)
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Pick n Pay Grated Beetroot in Vinegar
Woolworths Cooked Beetroot
KOO Beetroot Salad Crinkle Cut
KOO Beetroot Grated and Spiced
Woolworths Cooked Beetroot in Vinaigrette
View More
South Africa