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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
Cals
210
Fat
13.54 g
Carbs
0 g
Prot
20.55 g
There are 210 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
Energy
878 kj
210 kcal
Protein
20.55g
Carbohydrates
0g
Sugar
0g
Fat
13.54g
Saturated Fat
5.163g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
6.124g
Cholesterol
51mg
Fibre
0g
Sodium
57mg
Potassium
257mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
210
100 g
247
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
View More
South Africa