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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Cals
212
Fat
14.31 g
Carbs
0 g
Prot
19.39 g
There are 212 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
887 kj
212 kcal
Protein
19.39g
Carbohydrates
0g
Sugar
0g
Fat
14.31g
Saturated Fat
5.566g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
6.237g
Cholesterol
55mg
Fibre
0g
Sodium
54mg
Potassium
282mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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Related types of Beef
Roast Beef
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Minced Beef (Cooked)
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See also
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
View More
South Africa