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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
644
Fat
25.08 g
Carbs
0 g
Prot
97.93 g
There are 644 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2695 kj
644 kcal
Protein
97.93g
Carbohydrates
0g
Sugar
0g
Fat
25.08g
Saturated Fat
9.072g
Trans Fat
0.767g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
11.354g
Cholesterol
277mg
Fibre
0g
Sodium
281mg
Potassium
1565mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 steak
433
1 lb
644
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Roast Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
View More
South Africa