Beef Outside Round (Steak, Trimmed to 0 cm Fat)

Common serving sizes
Cals
433
Fat
16.87 g
Carbs
0 g
Prot
65.85 g
There are 433 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1812 kj
433 kcal
Protein
65.85g
Carbohydrates
0g
Sugar
0g
Fat
16.87g
Saturated Fat
6.1g
Trans Fat
0.515g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
7.634g
Cholesterol
186mg
Fibre
0g
Sodium
189mg
Potassium
1052mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also