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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
640
Fat
24.81 g
Carbs
0 g
Prot
97.84 g
There are 640 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2676 kj
640 kcal
Protein
97.84g
Carbohydrates
0g
Sugar
0g
Fat
24.81g
Saturated Fat
9.335g
Polyunsaturated Fat
0.875g
Monounsaturated Fat
8.85g
Cholesterol
150mg
Fibre
0g
Sodium
249mg
Potassium
1542mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 steak
265
1 lb
640
Related types of Beef
Beef
Roast Beef
Corned Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
View More
South Africa