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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
139
Fat
5.05 g
Carbs
0 g
Prot
21.96 g
There are 139 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Protein
21.96g
Carbohydrates
0g
Sugar
0g
Fat
5.05g
Saturated Fat
1.875g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
2.119g
Cholesterol
54mg
Fibre
0g
Sodium
74mg
Potassium
332mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 lb
631
Related types of Roast Beef
Roast Beef
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
View More Roast Beef Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Beef Steak
Corned Beef
View More Beef Nutritional Info
See also
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
View More
South Africa