Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
239
Fat
17.39 g
Carbs
0 g
Prot
19.33 g
There are 239 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1000 kj
239 kcal
Protein
19.33g
Carbohydrates
0g
Sugar
0g
Fat
17.39g
Saturated Fat
7.016g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
7.444g
Cholesterol
64mg
Fibre
0g
Sodium
62mg
Potassium
290mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also