Baked or Grilled Herring

Common serving sizes
Cals
46
Fat
2.99 g
Carbs
0.11 g
Prot
4.39 g
There are 46 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
192 kj
46 kcal
Protein
4.39g
Carbohydrates
0.11g
Sugar
0.03g
Fat
2.99g
Saturated Fat
0.646g
Polyunsaturated Fat
0.751g
Monounsaturated Fat
1.283g
Cholesterol
15mg
Fibre
0g
Sodium
111mg
Potassium
82mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also