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Baked or Grilled Cod
Baked or Grilled Cod
Common serving sizes
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
1 cup of flaked
Cals
104
Fat
3.05 g
Carbs
0.35 g
Prot
17.77 g
There are 104 calories in 1 serving of Baked or Grilled Cod.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
434 kj
104 kcal
Protein
17.77g
Carbohydrates
0.35g
Sugar
0.08g
Fat
3.05g
Saturated Fat
0.536g
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.228g
Cholesterol
37mg
Fibre
0g
Sodium
345mg
Potassium
405mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
104
1 fillet
(15 cm x 6.5 cm x 1 cm)
113
100 g
122
1 cup of flaked
166
Related types of Cod
Pacific Cod
Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Atlantic Cod
View More Cod Nutritional Info
Related types of Fish
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Cod Liver Fish Oil
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
View More
South Africa