South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Baked or Grilled Cod
Baked or Grilled Cod
Common serving sizes
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
1 cup of flaked
Cals
166
Fat
4.88 g
Carbs
0.56 g
Prot
28.44 g
There are 166 calories in 1 cup of flaked Baked or Grilled Cod.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
694 kj
166 kcal
Protein
28.44g
Carbohydrates
0.56g
Sugar
0.12g
Fat
4.88g
Saturated Fat
0.858g
Polyunsaturated Fat
1.526g
Monounsaturated Fat
1.965g
Cholesterol
58mg
Fibre
0g
Sodium
552mg
Potassium
647mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
104
1 fillet
(15 cm x 6.5 cm x 1 cm)
113
100 g
122
1 cup of flaked
166
Related types of Cod
Cod
Pacific Cod
Fried Battered Cod
Atlantic Cod
Baked Breaded or Battered Cod
View More Cod Nutritional Info
Related types of Fish
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Cod Liver Fish Oil
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
View More
South Africa