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Baked Breaded or Battered Fish
Baked Breaded or Battered Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 9 cm x 1 cm)
Cals
200
Fat
9.22 g
Carbs
8.59 g
Prot
19.48 g
There are 200 calories in 100 grams of Baked Breaded or Battered Fish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
837 kj
200 kcal
Protein
19.48g
Carbohydrates
8.59g
Sugar
0.84g
Fat
9.22g
Saturated Fat
1.856g
Polyunsaturated Fat
2.762g
Monounsaturated Fat
3.863g
Cholesterol
79mg
Fibre
0.5g
Sodium
479mg
Potassium
374mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
170
100 g
200
1 fillet
(16 cm x 9 cm x 1 cm)
268
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See also
Fried Floured or Breaded Fish
Baked Breaded or Battered Catfish
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
Baked Breaded or Battered Fish Stick Patty or Fillet
View More
South Africa