Fried Floured or Breaded Fish

Common serving sizes
Cals
285
Fat
14.9 g
Carbs
11.05 g
Prot
25.57 g
There are 285 calories in 1 fillet of Fried Floured or Breaded Fish.
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
Energy
1194 kj
285 kcal
Protein
25.57g
Carbohydrates
11.05g
Sugar
1.1g
Fat
14.9g
Saturated Fat
3.118g
Polyunsaturated Fat
4.634g
Monounsaturated Fat
6.072g
Cholesterol
105mg
Fibre
0.7g
Sodium
551mg
Potassium
489mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also