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Asparagus

Common serving sizes

Cals

54

Fat

0.32 g

Carbs

10.4 g

Prot

5.9 g

There are 54 calories in 2 cups of Asparagus.

Nutrition Facts

Serving Size

2 cups

Energy

224 kj

54 kcal

Protein

5.9g

Carbohydrates

10.4g

Sugar

5.04g

Fat

0.32g

Saturated Fat

0.123g

Polyunsaturated Fat

0.236g

Monounsaturated Fat

0.016g

Cholesterol

0mg

Fibre

5.6g

Sodium

5mg

Potassium

541mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear of small (13 cm long or less)	2
1 spear of medium (13.5 cm - 18 cm long)	3
1 spear of large (18.5 cm - 22 cm)	4
100 g	20
1 cup	27

Related types of Asparagus

Asparagus (Unprepared, Frozen)

Asparagus (Solids and Liquids, Canned)

Cooked Asparagus (Canned)

Asparagus (Drained Solids, Canned)

Cooked Asparagus (from Fresh)

View More Asparagus Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Asparagus (from Fresh, Fat Added in Cooking)

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Pot O' Gold Asparagus

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Cooked Asparagus (Fat Added in Cooking)

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