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Amaranth Flakes
Amaranth Flakes
Common serving sizes
1 cup
100 g
Cals
353
Fat
7 g
Carbs
71.15 g
Prot
15.54 g
There are 353 calories in 100 grams of Amaranth Flakes.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1477 kj
353 kcal
Protein
15.54g
Carbohydrates
71.15g
Sugar
0.42g
Fat
7g
Saturated Fat
1.232g
Polyunsaturated Fat
2.711g
Monounsaturated Fat
2.147g
Cholesterol
0mg
Fibre
9.5g
Sodium
35mg
Potassium
353mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
134
100 g
353
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See also
Amaranth
Amaranth Leaves
Onion Flakes
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Corn Flakes (Low Sodium)
View More
South Africa