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100% Wild Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Common serving sizes
1 serving (87 g)
100 g
1 cup of cooked
1 cup, dry, yields
Cals
635
Fat
2.16 g
Carbs
134.3 g
Prot
25.08 g
There are 635 calories in 1 cup, dry, yields of 100% Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2657 kj
635 kcal
Protein
25.08g
Carbohydrates
134.3g
Sugar
4.57g
Fat
2.16g
Saturated Fat
0.311g
Polyunsaturated Fat
1.339g
Monounsaturated Fat
0.318g
Cholesterol
0mg
Fibre
11.4g
Sodium
2248mg
Potassium
635mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(87 g)
87
100 g
100
1 cup of cooked
164
1 cup, dry, yields
635
Related types of Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
View More Wild Rice Nutritional Info
Related types of Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
Brown Rice
View More Rice Nutritional Info
See also
Wild Rice
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Wild Duck Breast Meat
View More
South Africa