| Wild Rice (Cooked) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 0.56 | 35.00 | 6.54 | 166 |
| 100 g | 0.34 | 21.34 | 3.99 | 101 |
| White and Wild Rice | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of cooked | 3.56 | 34.68 | 3.65 | 188 |
| 100 g | 2.12 | 20.64 | 2.17 | 112 |
| Brown and Wild Rice | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 2.61 | 20.05 | 2.35 | 113 |
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