| Seaweed | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 6.14 | 0.40 | 0.6 | 6.74 |
| 100 g | 7.63 | 0.50 | 0.8 | 8.43 |
| Seaweed (Prepared with Soy Sauce) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 6.87 | 0.71 | 0.7 | 7.57 |
| 100 g | 7.19 | 0.74 | 0.7 | 7.89 |
| Dried Seaweed | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 strip | 0.26 | 0.02 | - | 0.26 |
| 100 g | 46.79 | 3.04 | 5.6 | 52.39 |
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