Eel | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 oz, boneless, cooked | - | 2.98 | 0.82 | 1.07 | 5.32 |
100 g | - | 10.52 | 2.89 | 3.78 | 18.75 |
Smoked Eel | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 oz, boneless | - | 3.20 | 0.42 | 1.05 | 5.19 |
100 g | - | 11.29 | 1.49 | 3.70 | 18.30 |
Steamed or Poached Eel | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup of flaked | - | 12.38 | 1.63 | 4.06 | 20.07 |
100 g | - | 9.10 | 1.20 | 2.99 | 14.76 |