| Eel | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 oz, boneless, cooked | 5.32 | 1.64 | 5.96 | 80 |
| 100 g | 18.75 | 5.77 | 21.01 | 281 |
| Smoked Eel | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 oz, boneless | 5.19 | - | 8.21 | 82 |
| 100 g | 18.30 | - | 28.95 | 289 |
| Steamed or Poached Eel | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of flaked | 20.07 | - | 31.74 | 317 |
| 100 g | 14.76 | - | 23.34 | 233 |
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