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Eel
per 1 oz, boneless, cooked - Calories: 80kcal | Fat: 5.32g | Carbs: 1.64g | Prot: 5.96g
Other sizes:
1 cup of cooked, flaked - 382kcal, 1 serving - 239kcal, 100 g - 281kcal, more...
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Smoked Eel
per 1 oz, boneless - Calories: 82kcal | Fat: 5.19g | Carbs: 0.00g | Prot: 8.21g
Other sizes:
1 oz, with bone - 64kcal, 1 serving - 246kcal, 100 g - 289kcal, more...
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Steamed or Poached Eel
per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 35kcal, 1 oz, boneless - 66kcal, 1 oz, boneless (yield after cooking) - 54kcal, more...
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Eel (Mixed Species)
per 1 fillet - Calories: 375kcal | Fat: 23.79g | Carbs: 0.00g | Prot: 37.62g
Other sizes:
1 lb - 835kcal, 100 g - 184kcal, more...
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Unagi
per 100 g - Calories: 272kcal | Fat: 21.04g | Carbs: 0g | Prot: 19.41g
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