| Artichokes (Globe or French) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 medium | 6.55 | - | 6.9 | 13.45 |
| 100 g | 5.11 | - | 5.4 | 10.51 |
| Cooked Artichoke (from Fresh) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 medium globe | 7.09 | 1.20 | 6.5 | 13.59 |
| 100 g | 5.67 | 0.96 | 5.2 | 10.87 |
| Cooked Artichoke (Canned) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup of hearts | 9.81 | 1.66 | 9.0 | 18.81 |
| 100 g | 5.67 | 0.96 | 5.2 | 10.87 |
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