| Cooked Soybeans (Fat Not Added in Cooking) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 6.97 | 5.36 | 10.8 | 17.77 |
| 100 g | 3.87 | 2.98 | 6.0 | 9.87 |
| Soybeans (Mature Seeds) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 20.86 | - | 9.3 | 30.16 |
| Soybeans (Mature Seeds, Stir-Fried, Cooked) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 8.60 | - | 0.8 | 9.40 |
|
|
