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SPAR
Wholewheat Seeded Rolls
SPAR
Wholewheat Seeded Rolls
Cals
280
Fat
5.1 g
Carbs
48 g
Prot
9 g
There are 280 calories in 100 g of SPAR Wholewheat Seeded Rolls.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1171 kj
280 kcal
Protein
9.00g
Carbohydrates
48.00g
Sugar
9.60g
Fat
5.10g
Saturated Fat
1.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
1.200g
Fibre
5.6g
Sodium
314mg
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Last updated
08 Jun 21 09:20 AM
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South Africa