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SPAR
Southern Style Crispy Crumbed Boneless Chicken
SPAR
Southern Style Crispy Crumbed Boneless Chicken
Cals
218
Fat
13 g
Carbs
10 g
Prot
14.9 g
There are 218 calories in 100 g of SPAR Southern Style Crispy Crumbed Boneless Chicken.
Nutrition Facts
Serving Size
100 g
per serve
Energy
911 kj
218 kcal
Protein
14.90g
Carbohydrates
10.00g
Sugar
0.10g
Fat
13.00g
Saturated Fat
13.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.000g
Cholesterol
33mg
Fibre
0.3g
Sodium
737mg
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Last updated
13 Feb 21 10:41 AM
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South Africa