oatmeal Calories and Nutritional Information

"oatmeal"

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Instant Oatmeal per 1 cup, dry, yields - Calories: 456kcal \| Fat: 6.01g \| Carbs: 91.28g \| Prot: 12.33g Other sizes: 1 cup of cooked - 213kcal, 1 packet (plain), dry, yields - 140kcal, 100 g - 91kcal, more... Similar
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking) per 100 g - Calories: 62kcal \| Fat: 1.02g \| Carbs: 10.84g \| Prot: 2.59g Similar
Oatmeal (Nature's Choice) per 100g - Calories: 346kcal \| Fat: 2.70g \| Carbs: 75.00g \| Prot: 11.70g Similar
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