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per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g

Other sizes: 1 fillet - 189kcal, 1 lb - 372kcal, more...

per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g

Other sizes: 1 serving - 258kcal, 100 g - 104kcal, more...

per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Prot: 19.44g

Other sizes: 1/2 fillet - 178kcal, 1 lb - 417kcal, more...

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...

per 100 g - Calories: 100kcal | Fat: 1.34g | Carbs: 0.0g | Prot: 20.51g

Other sizes: 1 fillet - 218kcal, 1 lb - 454kcal, more...

per 100 g - Calories: 105kcal | Fat: 4.04g | Carbs: 0.0g | Prot: 16.14g

per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g

per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Prot: 15.18g

per 100 g - Calories: 148kcal | Fat: 6.73g | Carbs: 0.0g | Prot: 20.53g

per 1 fillet - Calories: 173kcal | Fat: 1.43g | Carbs: 0.00g | Prot: 37.74g

Other sizes: 1 lb - 386kcal, 100 g - 85kcal, more...