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"Whole Wheat Roll"

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Toasted Wheat Germ Bread per 1 slice - Calories: 73kcal \| Fat: 0.82g \| Carbs: 13.58g \| Prot: 2.68g Similar
Whole Wheat Macaroni (Fat Added in Cooking) per 100 g - Calories: 147kcal \| Fat: 3.65g \| Carbs: 25.57g \| Prot: 5.14g Other sizes: 1 lasagna noodle, cooked - 81kcal, 1 cup of cooked - 213kcal, 1 oz, dry, yields - 119kcal, more... Similar
White Wheat Flour (All Purpose, Bleached, Enriched) per 100 g - Calories: 364kcal \| Fat: 0.98g \| Carbs: 76.31g \| Prot: 10.33g Other sizes: 1 cup - 455kcal, 1 lb - 1651kcal, more... Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (10 cm dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more... Similar
White Wheat Flour (All Purpose, Self-Rising, Enriched) per 100 g - Calories: 354kcal \| Fat: 0.97g \| Carbs: 74.22g \| Prot: 9.89g Other sizes: 1 cup - 442kcal, 1 lb - 1606kcal, more... Similar
Toasted White with Whole Wheat Swirl Bread per 1 regular slice - Calories: 68kcal \| Fat: 1.06g \| Carbs: 12.73g \| Prot: 2.39g Other sizes: 1 serving - 68kcal, 1 thin slice - 48kcal, 1 large slice - 77kcal, more... Similar
White Wheat Bread Flour (Enriched) per 100 g - Calories: 361kcal \| Fat: 1.66g \| Carbs: 72.53g \| Prot: 11.98g Other sizes: 1 cup - 495kcal, 1 lb - 1637kcal, more... Similar
100% Whole Wheat Bread with Raisins per 1 slice - Calories: 66kcal \| Fat: 0.98g \| Carbs: 12.97g \| Prot: 2.32g Other sizes: 1 serving - 66kcal, 100 g - 252kcal, more... Similar
Wheat (Sprouted) per 1 cup - Calories: 214kcal \| Fat: 1.37g \| Carbs: 45.93g \| Prot: 8.09g Similar
Whole Wheat Cereal (Fat Added in Cooking) per 1 cup of cooked - Calories: 183kcal \| Fat: 8.51g \| Carbs: 24.95g \| Prot: 3.72g Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more... Similar
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