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White and Wild Rice
per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes:
1 serving - 125kcal, 1 oz, dry, yields - 101kcal, 1 cup, dry, yields - 632kcal, more...
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Wild Rice
per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g
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Brown and Wild Rice
per 100 g - Calories: 113kcal | Fat: 2.61g | Carbs: 20.05g | Prot: 2.35g
Other sizes:
1 serving - 114kcal, 1 cup of cooked - 169kcal, 1 cup, dry, yields - 637kcal, more...
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Wild Duck Breast Meat
per 1/2 breast, bone and skin removed - Calories: 102kcal | Fat: 3.53g | Carbs: 0.00g | Prot: 16.48g
Other sizes:
1 unit - 90kcal, 1 lb - 558kcal, 100 g - 123kcal, more...
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Wild Crayfish (Crawfish)
per 100 g - Calories: 77kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 15.97g
Other sizes:
8 crayfish - 21kcal, 1 lb - 349kcal, more...
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