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per 1 cup - Calories: 108kcal | Fat: 3.14g | Carbs: 11.78g | Prot: 8.16g

Other sizes: 1 serving - 108kcal, 100 g - 44kcal, 100 ml - 46kcal, more...

per 1 cup - Calories: 118kcal | Fat: 2.88g | Carbs: 13.58g | Prot: 9.67g

Other sizes: 1 quart - 472kcal, 100 g - 48kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, more...

per 1 tbsp - Calories: 8kcal | Fat: 0.50g | Carbs: 0.66g | Prot: 0.14g

Other sizes: 1 cup - 151kcal, 1 package yields - 302kcal, 100 g - 189kcal, more...

per 100 g - Calories: 74kcal | Fat: 1.0g | Carbs: 3.2g | Prot: 12.4g

per 100 g - Calories: 43kcal | Fat: 0.97g | Carbs: 4.97g | Prot: 3.48g

Other sizes: 1 cup - 105kcal, 1 quart - 421kcal, more...

per 1 cup - Calories: 357kcal | Fat: 13.39g | Carbs: 47.23g | Prot: 12.16g

Other sizes: 1 serving - 357kcal, 100 g - 170kcal, more...

per 100 g - Calories: 388kcal | Fat: 3.5g | Carbs: 66.4g | Prot: 23.5g

Other sizes: 1 tbsp - 48kcal, 1 serving - 120kcal, more...

per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g

Other sizes: 1 cup of cooked - 145kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g