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"Steamed or Poached Mussels"
51 to 60 of 77
Steamed or Boiled without Shell Lobster
per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes: 1 oz of - 27kcal, 1 serving - 82kcal, 100 g - 97kcal,
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Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal, 100 g - 226kcal,
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Steamed Dumpling (Filled with Meat Poultry or Seafood)
per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
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Blue Mussel (Cooked, Moist Heat)
per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g
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Mussels
(Goldcrest)
per 100g - Calories: 260kcal | Fat: 16.30g | Carbs: 5.30g | Prot: 20.20g
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Smoked Mussels
(Lucky Star)
per 100g - Calories: 220kcal | Fat: 13.90g | Carbs: 1.00g | Prot: 22.00g
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Smoked Mussels
(PnP)
per 100g - Calories: 207kcal | Fat: 12.30g | Carbs: 3.00g | Prot: 23.80g
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Smoked Mussels
(SPAR)
per 100g - Calories: 176kcal | Fat: 10.40g | Carbs: 4.00g | Prot: 21.00g
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Lemon Garlic Mussels
(Ocean Basket)
per 100g - Calories: 211kcal | Fat: 14.39g | Carbs: 3.60g | Prot: 7.70g
Similar
Prawns and Mussels
(Ocean Basket)
per 100g - Calories: 167kcal | Fat: 10.48g | Carbs: 7.30g | Prot: 10.00g
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South Africa