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"Spinach"
81 to 90 of 128
Roasted Butternut & Spinach Phyllo Parcel
(Woolworths)
per 1 phyllo parcel (120g) - Calories: 269kcal | Fat: 14.30g | Carbs: 26.00g | Prot: 6.20g
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Green Edamame Stir-Fry
(Woolworths)
per 100g - Calories: 39kcal | Fat: 1.60g | Carbs: 2.00g | Prot: 3.10g
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Vegan Jambalaya
(Dinnerbox)
per 100g - Calories: 80kcal | Fat: 0.50g | Carbs: 17.00g | Prot: 3.00g
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Fresh & Creamy Spinach, Broccoli & Kale Soup
(Woolworths)
per 100g - Calories: 65kcal | Fat: 4.70g | Carbs: 3.00g | Prot: 2.10g
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal, 100 g - 38kcal,
more...
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Sweetcorn, Carrots, Peas, Baby Marrow & Spinach
(Woolworths)
per 100g - Calories: 46kcal | Fat: 2.80g | Carbs: 3.00g | Prot: 2.00g
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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 100 g - 48kcal,
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Meatless Spaghetti Spinach Noodles with Tomato Sauce
per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Prot: 8.11g
Other sizes: 1 serving - 248kcal, 100 g - 100kcal,
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Slimmers Choice Chicken & Spinach Cannelloni
(Woolworths)
per 1 serving (300g) - Calories: 281kcal | Fat: 8.10g | Carbs: 24.30g | Prot: 22.20g
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Creamy Swiss Chard & Honey Butternut
(Woolworths)
per 100g - Calories: 130kcal | Fat: 10.30g | Carbs: 6.00g | Prot: 2.20g
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onions
mushrooms
lettuce
carrots
South Africa