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Steamed or Poached Haddock
per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes:
1 oz, boneless (yield after cooking) - 25kcal, 1 serving - 94kcal, 100 g - 110kcal, more...
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Smoked Octopus
per 100 g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Prot: 25.4g
Other sizes:
1 oz, boneless - 40kcal, 1 serving - 119kcal, more...
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