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"Seed Crackers"
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Carb Clever Seeded Crackers
(Woolworths)
per 1 cracker (17g) - Calories: 75kcal | Fat: 4.50g | Carbs: 3.00g | Prot: 3.50g
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Seed Crackers
(Simple Truth)
per 4 crackers (28g) - Calories: 145kcal | Fat: 11.10g | Carbs: 1.00g | Prot: 7.00g
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Seed Crackers
(Life Bake)
per 1 piece (15g) - Calories: 35kcal | Fat: 1.60g | Carbs: 0.40g | Prot: 2.90g
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Banting Seed Crackers
(Gluten Free Gurus)
per 1 cracker (9g) - Calories: 47kcal | Fat: 4.00g | Carbs: 0.40g | Prot: 2.00g
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Lightly Salted Seed Crackers
(Bake A Lot Yum)
per 100g - Calories: 531kcal | Fat: 41.20g | Carbs: 2.00g | Prot: 25.00g
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Carb Clever Flaxseed & Pumpkin Seed Crackers
(Woolworths)
per 1 cracker (7g) - Calories: 33kcal | Fat: 2.40g | Carbs: 1.00g | Prot: 1.50g
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Rosemary Seed Crackers
(Bake A Lot Yum)
per 4 crackers (28g) - Calories: 149kcal | Fat: 11.50g | Carbs: 1.00g | Prot: 7.00g
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Dry Roasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
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Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g
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Dried Pumpkin and Squash Seed Kernels
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal,
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South Africa