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per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 sardine - 37kcal, 1 sardine - 9kcal, 1 serving - 45kcal, more...

per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Prot: 1.30g

Other sizes: 1 serving - 108kcal, 100 g - 401kcal, more...

per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Prot: 4.40g

Other sizes: 1 oz, dry, yields - 79kcal, 1 cup, dry, yields - 463kcal, 100 g - 49kcal, more...

per 1 piece - Calories: 27kcal | Fat: 0.23g | Carbs: 6.14g | Prot: 0.11g

Other sizes: 1 snack size bar - 55kcal, 1 serving (14 g) - 54kcal, 1 roll - 135kcal, more...

per 1 tbsp - Calories: 84kcal | Fat: 4.61g | Carbs: 9.63g | Prot: 0.84g

Other sizes: 1 serving - 168kcal, 100 g - 541kcal, more...

per 100 ml - Calories: 47kcal | Fat: 0.00g | Carbs: 12.31g | Prot: 0.00g

per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Prot: 6.10g

Other sizes: 1 serving - 174kcal, 100 g - 107kcal, more...

per 1 cup - Calories: 198kcal | Fat: 6.83g | Carbs: 28.91g | Prot: 4.39g

Other sizes: 1 package - 373kcal, 1 serving - 149kcal, 100 g - 86kcal, more...

per 1 cup - Calories: 149kcal | Fat: 3.17g | Carbs: 29.48g | Prot: 1.73g

Other sizes: 1 serving - 112kcal, 100 g - 415kcal, more...

per 100 g - Calories: 511kcal | Fat: 30.04g | Carbs: 66.42g | Prot: 1.99g

Other sizes: 1 cup of chocolate-flavored - 899kcal, 1 serving (11 g) - 56kcal, 1 serving (11 g) - 56kcal, more...